Ashwagandha root powder (Withania somnifera)

Benefits:
Ashwagandha Root Powder is a revered adaptogen known for its powerful ability to reduce stress and balance cortisol levels. It supports adrenal health, reduces inflammation, and enhances physical endurance. On a neurological level, ashwagandha has been shown to promote the growth of nerve cells and protect the brain from oxidative stress, enhancing memory, focus, and overall cognitive function. This powerful herb also influences gene expression by modulating stress responses, helping create a balanced mind-body connection.

Uses:
Mix a teaspoon into warm milk or herbal tea as a calming nighttime tonic.

Add to smoothies for enhanced energy and stress resilience.

Prepare a powdered paste with honey for immune system support.

Use in herbal capsules for long-term adrenal and nervous system support.