Herbal Tea Guide: Potency & Preparation

How to Brew Herbal Teas for Maximum Effectiveness

Hot Infusions (For Leaves & Flowers)

This method is best for extracting the delicate oils and volatile compounds from leaves and flowers.

• Bring water to a rolling boil.
• Pour the boiling water over 1 teaspoon of dried herbs (or 1 tablespoon of fresh) per cup.
• Crucially, cover the vessel and let the tea steep for 10–15 minutes to maximize both flavor and effectiveness.
• Strain and enjoy.

Decoctions (For Roots, Barks, & Seeds)

Harder plant materials require a longer, hotter process to release their medicinal properties.

• Combine 1 teaspoon of dried herbs per cup of cold water in a small pot.
• Bring the mixture to a boil, then immediately reduce the heat to a low simmer.
• Simmer, covered, for 10–20 minutes.
• Strain the liquid and drink.

Essential & Safe Tea-Making Tools

Using the right tools ensures your tea is safe to drink and preserves the integrity of the herbs.

• Pots & Kettles:Use materials like Stainless Steel, Glass, or Enamelware.
• Steeping: A vessel with a tight-fitting lid is necessary to steep and keep the tea warm.
• Straining: A Fine Mesh Strainer or a Muslin Bag is recommended for straining.

Storing Your Herbs & Teas for Maximum Potency

Proper storage is vital, as heat, light, and moisture quickly degrade the potency of dried herbs and teas.

• Store herbs in airtight containers.
• Keep containers in a cool, dark place.
• Always label your containers with the herb's name and the date of storage.
• For best potency, aim to use your dried herbs within 6–12 months.