Spearmint Leaves (Mentha spicata)

Benefits:

Spearmint Leaves provide excellent digestive support, promote respiratory health, and offer strong antioxidant properties. They are often used to soothe digestive discomfort, freshen breath, and support clear breathing. Spiritually, Spearmint is associated with purification, mental clarity, and uplifting energy, making it a valuable herb for cleansing rituals and practices focused on refreshing the mind and spirit.

Uses:

Brew as a tea to aid digestion, support respiratory health, and provide antioxidant benefits.

Incorporate into herbal blends for digestive comfort and respiratory support.

Use in spiritual baths for purification and mental clarity.

Add to rituals that focus on uplifting energy, refreshing the mind, and promoting a sense of clarity.