Sometimes knowing what to do isn’t the hard part. Doing it consistently is.

A Private Consultation can give you clarity and a plan.

Coaching gives you the opportunity to work that plan with guidance and support.

It gives us time to see how your body responds, make adjustments, work through obstacles, build new habits, and address some of the deeper patterns that cannot always be handled in a single conversation.

Dr. Z’s coaching programs are available in 30-day and 90-day options, depending on your needs, your goals, and the level of support appropriate for the work you’re doing.

This is personal work.

Your coaching is built around you, not around a prewritten, one-size-fits-all protocol.

Depending on your program and needs, our work may incorporate traditional herbalism, Food as Medicine, MindBody practices, lifestyle changes, nervous-system regulation, fasting, education, personal accountability, and other appropriate Wellspring approaches.

(Each include regularly scheduled weekly 1:1 sessions, protocol check-ins, and direct support from Dr. Z between sessions)