Your plan should grow with you.

If you've already completed a Private Consultation with Dr. Z — or completed a Coaching Program — your follow-up gives us dedicated time to see what has happened since we last sat together.

What's working? What has changed? What have you actually been able to implement? What needs adjusting? And what is the next priority?

Healing and lifestyle change rarely happen in a perfectly straight line. Your needs may change as you begin implementing your recommendations, and sometimes a small adjustment can make a significant difference.

During your follow-up, we may:

• Review your progress
• Discuss how you've responded to your current recommendations
• Adjust herbs, foods, supplements, or lifestyle practices
• Address challenges you've encountered
• Review new information or lab results
• Clarify anything you weren't sure about
• Decide what should come next

A follow-up is not another full intake. It builds on the work we've already done together.

A Follow-Up Is Appropriate If:

You've already completed a Private Consultation with Dr. Z and need continued guidance or an adjustment to your existing wellness plan — or you've completed one of our Coaching Programs and are ready for continued support as you maintain what you've built.

If it has been a significant amount of time, your health circumstances have substantially changed, or you're coming to The Wellspring with an entirely new concern, you may need a new Private Consultation instead.

New to The Wellspring? Begin with a Private Consultation so we can properly understand your history, concerns, and goals before making recommendations.

Follow-Up Consultation: Please do not schedule a follow-up if you have not had a paid session withing the last 60 days.