Cramp Bark Powder

Benefits:

Cramp Bark (Viburnum opulus) is a well-known antispasmodic herb traditionally used to relieve muscular tension, soothe menstrual cramps, and ease uterine discomfort. It relaxes smooth muscle tissue, making it supportive for digestive spasms, lower back pain, and tension-related headaches. Cramp bark is especially valued in women’s health formulas for its ability to ease PMS and support the uterus during menstruation, pregnancy, or postpartum recovery. Spiritually, cramp bark carries the energy of release and surrender—used to soften internal resistance and promote ease through transitions.

Uses:

Brew as a tea or take in capsules to relieve cramps, muscle tension, and menstrual discomfort.

Incorporate into tincture blends for uterine support, digestive ease, or physical relaxation.

Use in spiritual baths or body care rituals to release stored tension and promote softness in body and spirit.