Psyllium Husk Whole (Plantago Ovata)

Benefits:
Psyllium Husk Whole is highly effective in promoting improved digestive health by supporting regularity and soothing the digestive tract. It aids in lowering cholesterol levels and managing blood sugar, contributing to cardiovascular and metabolic wellness. Spiritually, Psyllium Husk is associated with detoxification, grounding, and promoting a mindful approach to living, helping to clear mental and physical clutter.

Uses:

Mix into water, smoothies, or herbal preparations to support digestive health.

Use as a gentle laxative and to help regulate blood sugar levels.

Incorporate into detoxification rituals or spiritual baths for cleansing and grounding.

Add to practices focused on mindfulness and releasing negativity.